We're coming close to the end of the prep season. We're talking about prep and that you have more fat to lose than you think. Much more of course as well ;)

Timestamps:

(00:00) Intro

(05:01) Push for the last part of Steve's prep and when to make a calorie adjustment

(09:45) Fibre intake and digestion

(16:02) You have more fat to lose than you think

(20:43) Strong vs. weak bodyparts

(30:41) You are fatter than you think you are

(33:41) Benefits of having an objective eye and coach

(41:43) Priorities and view on RIR is changing

(55:13) Tribalism

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