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214. Anxiety Chicks May Q&A
In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.
They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.
đŹ May Listener Questions:
âąď¸ Chapters:
00:00 â Introduction to the Q&A Episode
01:44 â Navigating Anxiety of Living Alone
07:16 â Health Anxiety and Technology
10:02 â Managing Health Anxiety Through Consistency
17:15 â Understanding Fight or Flight Response
23:32 â Dealing with White Coat Syndrome
26:10 â Alcohol, Anxiety, and Coping Mechanisms
đ Connect With Us:
đ§ Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
⨠Taylorâs #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all
𧰠Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
đĽ Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Cloud10
4.7
794794 ratings
In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.
They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.
đŹ May Listener Questions:
âąď¸ Chapters:
00:00 â Introduction to the Q&A Episode
01:44 â Navigating Anxiety of Living Alone
07:16 â Health Anxiety and Technology
10:02 â Managing Health Anxiety Through Consistency
17:15 â Understanding Fight or Flight Response
23:32 â Dealing with White Coat Syndrome
26:10 â Alcohol, Anxiety, and Coping Mechanisms
đ Connect With Us:
đ§ Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
⨠Taylorâs #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all
𧰠Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
đĽ Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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