While it might seem like using alcohol to escape is serving you, drowning your sorrows won't make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free. Get full show notes and more information here: <a href= "https://rachelhart.com/214" target="_blank" rel= "noopener">https://rachelhart.com/214</a>

While it might seem like using alcohol to escape is serving you, drowning your sorrows won't make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free. Get full show notes and more information here: https://rachelhart.com/214

While it might seem like using alcohol to escape is serving you, drowning your sorrows won't make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free. Get full show notes and more information here: <a href="https://rachelhart.com/214" rel="noopener noreferrer">https://rachelhart.com/214</a>

214: Handling Grief Without a Drink

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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214: Handling Grief Without a Drink

214: Handling Grief Without a Drink

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