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I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.

So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.

You can register at christabiegler.com/foodreactions

Along the theme of food, this week on the Less Stress Life Podcast, I talk to Noelle Tarr of Coconuts and Kettlebells about diet stressors. Is your diet stressing you out? Noelle candidly shares her personal story of chasing fitness and the mental mindset mistakes and how that has shaped what she does in her personal and professional life. She talks about rebuilding based on truth and how a hyper-focus on food can cause stress on your body and do more damage than good. Most importantly, Noelle shares tips on how to change your mindset and reverse the shame cycle.

KEY TAKEAWAYS:

• Diet culture teaches "thin is in" and value is based on this obsession with managing this
• Trends and fads of diet culture
• Is stress a mental or physical issue?
• Cortisol spikes when stressed and impacts on body-mineral dumping, thyroid issues, hormonal imbalance, increased appetite, digestion problems
• Understanding the nervous system
• Nervous system chronic over stimulation slows healing drastically

NOELLE SHARED HELPFUL TIPS ON:

• Giving yourself some grace
• Mindset directly impacts physiology
• Importance of allowing ourselves to "rest and digest"
• Steering clear of the "shame cycle"
• How reverse or avoid the shame cycle

ABOUT NOELLE:

Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She's the founder and writer behind coconutsandkettlebells.com, and she's the author of the best-selling cookbook, Coconuts, and Kettlebells. She's also the host of the top-ranked women’s health and fitness podcast, Well-Fed Women, and the creator of an innovative personalized home workout program, Strong From Home.

She's a mom to two incredible toddlers, and a boxer dog mom. As a marine-corps wife, she's lived all up and down the Eastern Seaboard, and currently resides in the gorgeous area of Northern Virginia.

WHERE TO FIND NOELLE:

coconutsandkettlebells.com

Podcast- well fed women

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship