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After battling addiction and emerging stronger, Shawn Livingston shares his incredible story of transformation and resilience. Join us as Shawn, a combat veteran and mental health advocate, recounts how running became his pathway to recovery and self-discipline. His journey from skepticism to starring in his own documentary, "100 Miles to Redemption," serves as a beacon of hope for many struggling with similar challenges. Through Shawn's candid discussion, discover how he found a renewed sense of identity and purpose beyond conventional therapy and support groups, highlighting the profound impact of fitness on mental well-being.

Shawn's journey is a testament to the power of confronting adversity head-on. He shares insights into building strength from past challenges and the value of stepping out of comfort zones. We explore the empowering role of early mornings in personal growth, where the quiet solitude of pre-dawn hours offers a mental edge and uninterrupted time for self-reflection. Through anecdotes of pushing physical limits in marathon running, Sean illustrates how the discipline of early rising contributes to greater productivity and a liberated mindset.

Discover how assembling a strong support system is crucial for lasting transformation. Jordan opens up about the origins of Edwards Consulting and the importance of mentors in providing unbiased guidance. The episode delves into the necessity of continuous learning and the courage to embrace vulnerability. From setting clear life goals to sharing his passion through his podcast "I Am Redemption," Shawn's journey is a reminder of the incredible changes possible when we take bold steps towards transformation and extend a helping hand to others.

To Learn More about Shawn Livingston Please go to: https://edwards.consulting/blog

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