We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more.

Timestamps:

00:00 Intro

05:13 Prep cold, pumps and taking proper pictures

13:51 Potassium, Sodium and water intake

18:45 How do you spill and how do you know you're spilled?

22:31 Biofeedback on when you're full

24:59 Show talk and you never know who turns up

33:35 1300-1500calories?!

39:39 Lessons from the aggressive cut

46:47 Sleep, hunger during a cutting phase and maturity

56:41 Rate of loss

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