Masking our personality is something that we all struggle with. It is easy to want to cover up who we really are around people who may not like us, around those who make us feel unsafe, or around those who we are threatened by. We change who we are in certain environments so our vulnerable ares and weaknesses do not show.

Why would we do this?

To gain approval/acceptance of others - To avoid conflict - To lessen fear - To gain love - To make others happy.

I am not pointing fingers at anyone because I myself had perfected the art of mask wearing when I found myself facing the shame of being in an emotionally abusive relationship for many years. I did not realize the damage that had been done to my emotional health until years later. In order to hide my past I began to wear masks to that I would not have to explain to others anything about the shame I felt. I am not sure that anyone knew the true Heidi for many many years.

What masks do you wear?

Want to know where to go next? What is the best thing to do first?

Click here and see how you are feeling right now and lets get started on throwing your masks out the window.

https://coachingwithdrheidi.com/work-with-me