Mentally Stronger with Therapist Amy Morin

214 — Why Self-Care Isn't the Answer to Your Problems

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Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound.

So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are:

  • Why self-care isn’t designed to fix issues like negative thinking patterns or toxic relationships.
  • The problem with quick fixes like bubble baths when your stress is rooted elsewhere.
  • The psychology behind building mental strength and why it’s more important than pampering yourself.
  • How to figure out if you need to fix the problem or fix how you feel about it.
  • The five practical steps that will help you strengthen your mind.

    • Subscribe to ⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Connect with the Show

    Buy a copy of ⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠

    Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠

    Visit my website — ⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠


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    Mentally Stronger with Therapist Amy MorinBy Amy Morin
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