Coaching: www.colosssufitness.com
In today's episode we go over 12 tips and tricks for more true happiness. During the week I took the time to write down 12 moments that really made me truly happy, and in this episode we explain the reasoning why. 
1- Make someone laugh 
2- Crush it, be challenged 
3- Plan and prepare
4- Be on time
5- Serve / give
6- Be on top of it
7- Don't take yourself too serious 
8- Laugh 
9- Exercise 
10- Suffer 
11- Nature 
12- Help others

Coaching: www.colossusfitness.com
Instagram: @Colossusfit 
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