Do you often forget to eat a meal?

Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

Have you ever wondered if intermittent fasting would be right for you?

One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

On today's episode, I'm answering questions like:

• Is it so bad to not eat or forget a meal?
• Is intermittent fasting a good or bad idea if you're ADHD?
• Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
• Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

If you have trouble eating meals consistently, then this episode is for you!

EPISODES MENTIONED:

• 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA

RESOURCES MENTIONED:

• Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)

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*This episode was first published at BetterBellyTherapies.com/215

Mentioned in this episode:

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