The Anxiety Chicks

215. The Hidden Link Between Chronic Illness and Mental Health


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Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.

Quick Takeaways:

  • Chronic illness and mental health are deeply connected.

  • Social media can trigger health anxiety.

  • Trustworthy doctors and self-advocacy are essential.

  • Acceptance can improve emotional resilience.

  • Building a supportive health team matters.

  • IBS often links to anxiety through the gut-brain connection.

  • Lifestyle changes help manage chronic conditions.

    🎧 Find hope and healing — listen now!

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    🧠 Therapy with Alison (PA only): Explore Therapy

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