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(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!

Topics Covered:

Nasyam in Dinacharya

Nasal Medical Conditions

Deviated Nasal Septum

Morning Mucus Buildup

Timestamps

00:00 - 00:05: Introduction

00:05 - 01:40: Becoming Human as Apes

01:40 - 03:10: Why is Nasyam a part of Dinacharya?

03:10 - 06:05: How Nasyam helps with Medical Conditions

06:05 - 07:00: Neti and Nasyam

07:00 - 08:13: Nasyam for overall well-being

Dr Vignesh Devraj 

If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

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