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216: Intuitive Eating as a Self Care Framework with Sam Previte
In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.
Key Takeaway / Points:
- What exactly is intuitive eating and what are the biggest misconceptions about it?
- On the “rebellion” phase of intuitive eating and examining food behaviors and patterns
- On blending intuitive eating with making nutrient-dense choices
- Why our bodies crave food variety
- On coping with extreme emotions and eating
- The many different ways intuitive eating can take form
- On cultivating a healthy relationship with food before pregnancy
- On parenting and creating a positive food environment for your child
- How children see food as neutral
Follow Dr. Taylor Arnold here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order LMNT here and get a free sample pack with any purchase
Visit Carawayhome.com/CAMERON for 10% off your next purchase
Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase
Follow Sam:
Instagram: @find.food.freedom
Podcast: @whattheactualfork
Website: findfoodfreedom.com
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Cameron Oaks Rogers
4.7
15751,575 ratings
In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.
Key Takeaway / Points:
- What exactly is intuitive eating and what are the biggest misconceptions about it?
- On the “rebellion” phase of intuitive eating and examining food behaviors and patterns
- On blending intuitive eating with making nutrient-dense choices
- Why our bodies crave food variety
- On coping with extreme emotions and eating
- The many different ways intuitive eating can take form
- On cultivating a healthy relationship with food before pregnancy
- On parenting and creating a positive food environment for your child
- How children see food as neutral
Follow Dr. Taylor Arnold here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order LMNT here and get a free sample pack with any purchase
Visit Carawayhome.com/CAMERON for 10% off your next purchase
Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase
Follow Sam:
Instagram: @find.food.freedom
Podcast: @whattheactualfork
Website: findfoodfreedom.com
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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