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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to deal with gym anxiety, stay on track throughout stress & trauma and get guys to stop talking to you in the gym.
Time Stamps:
(0:00) - Intro
(1:09) - Kyle's Quote: It WILL HURT
It WILL take time
It WILL take sacrifice
It WILL take dedication
It WILL be worth it 
(6:10) - Josh's Quote: Every struggle you had in life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger
(9:55) - Client shoutout: Nick B
(15:00) Question 1: I've been struggling with anxiety going to the gym on my phone. Do you have any tips to help me/someone in my position get past this?
(22:40) Question 2: How can I avoid guys talking to me consistently in the gym?
(31:10) Question 3: How do I stay on track through trauma & stress and not fall off my fitness journey?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢18 ways to get & stay motivated: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=qO4UmxFbSnCOiHdKqvepUQ
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/