Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That's what we're discussing in today's episode!

In this Q&A episode, I'm going to give advice to a question one of our listener's named Julie has asked about what to do to prevent eating everything in sight when you get home from work.

What we are covering today:

- Why you might find yourself overeating at the end of the day

- What to have for breakfast to help with fullness and appetite management

- My favorite go-to breakfast

- Quick tips for planning your day to ensure you aren't under-eating

Want your question answered? Get advice from Lauren on the show: https://thesororitynutritionist.com/advice

Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Related Episodes:

🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat

🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend

🎙️Episode 150: Struggle With Weekend Overeating? My Top Tips

🎙️Episode 39: The Real Reason You're Overeating

Let's be friends on Instagram: @sorority.nutritionist

PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!