Ready to revolutionize your relationship with food?

In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.

Get ready for a fresh perspective on:

• The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.
• Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.
• Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.
• Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.
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Plus, get a sneak peek at exciting upcoming projects from On Target Living!