Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of. Get full show notes and more information here:<a href= "https://rachelhart.com/217" target="_blank" rel= "noopener">https://rachelhart.com/217</a>

Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of. Get full show notes and more information here:https://rachelhart.com/217

Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of. Get full show notes and more information here:<a href="https://rachelhart.com/217" rel="noopener noreferrer">https://rachelhart.com/217</a>

217: Regret About Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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217: Regret About Drinking

217: Regret About Drinking

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