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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
Do you struggle to set boundaries that stick? You're not alone.
Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice.
This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt.
Some of the things I share are:
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Quince — Get free shipping and 365-day returns at Quince.com/stronger
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
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View all episodes
By Amy Morin
4.8
363363 ratings
Do you struggle to set boundaries that stick? You're not alone.
Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice.
This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt.
Some of the things I share are:
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Quince — Get free shipping and 365-day returns at Quince.com/stronger
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
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