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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get a smaller waist, is exercise or diet more important & also strength training 101 for teenagers. 
Time Stamps:
(0:00) - Intro
(1:09) - Kyle's Quote: What's simple to do is also simple not to do. - Jim Rohn
(5:57) - Josh's Quote:“Everyone has a plan until they get punched in the mouth.” - Mike Tyson 
(8:08) Thoughts of the week
(18:35) - Client shoutout: James 
(21:20) Question 1: Is it possible for a teenager to grow muscle without the gym & When is it okay for kids to start strength training? 
(28:10) Question 2: Do you think stomach vacuums actually make your waist smaller? If not, what is their purpose/value? 
(38:30) Question 3: Is diet or exercise more important? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/