What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?

In this episode, I’m sitting down with Megan, a graduate of my Panic to Peace program, to talk about the raw reality of agoraphobia. Megan shares the "underwater" feeling of her first traumatic panic attack during an MRI and how her life eventually shrank until she was white-knuckling her way through every single day just to show up for her two daughters.

Megan’s story is a beautiful look at the shift that happens when you stop fighting the feelings and start changing the way you talk to yourself. We talk about how she went from being housebound to navigating a four-day hospital stay with her child with a newfound sense of calm. If you feel stuck in the "noise" of anxiety, this conversation will show you exactly how Megan turned the volume down and reclaimed her life.

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