Message "I'm" in to our Insta: @ColossusFit to get started with coaching!
In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy. 

1. You’re making it harder than it needs to be
2. Missing puzzle pieces (Stool) 
3. You aren't in a deficit. Weekend warriors
4. You don’t actually want to (Fence sitters are the worst) 
5. You need a SMART goal 
6. Lack of accountability. No-one to call you out on BS
7. YoYo
8. Overlooking protein
9. Face the music 
10.  No actual gameplan. 

Message "I'm" in to our Insta: @ColossusFit to get started with coaching!