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This week I talk to Ashley Koff, RD from the Better Nutrition Program about all the details of magnesium. Ashley shares the story of her own health challenges, career choices and changes and how she loves to "nerd out" and sell stuff. We deep dive into all things magnesium with applicable details and most importantly, the "WHY".
KEY TAKEAWAYS:
ASHLEY SHARED HELPFUL TIPS ON:
ABOUT ASHLEY:
Ashley Koff RD, CEO, The Better Nutrition Program uniquely blends over twenty years as an integrative practitioner with a prior career successfully advertising sugared cereals, hair color, and sundries to American families. After decades of helping individuals get and stay healthy powered by their better nutrition choices, Koff shifted to helping practitioners deliver personalized recommendations for better patient and business outcomes. Today, she runs The Better Nutrition Program. An accomplished author, speaker, media expert, spokeswoman, and activist, Koff hosts My Better Nutrition, an Alexa skill, is a partner at BeyondBrands, a consultant for food and nutrition companies, an advisor for Tufts University Friedman School of Nutrition’s Food and Entrepreneurship program, an advisory board member for The Partnership for Healthier America and for Victress Capital. She's a passionate basketball fan, relearning the trumpet, and loves outdoor adventures as much as her espresso CBD Koff-tado.
WHERE TO FIND ASHLEY:
@TheBetterNutritionProgram
thebetternutritionprogram.com
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!
Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife
SPONSORS:
A sp
I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship
By Christa Biegler4.9
229229 ratings
Send us a text
This week I talk to Ashley Koff, RD from the Better Nutrition Program about all the details of magnesium. Ashley shares the story of her own health challenges, career choices and changes and how she loves to "nerd out" and sell stuff. We deep dive into all things magnesium with applicable details and most importantly, the "WHY".
KEY TAKEAWAYS:
ASHLEY SHARED HELPFUL TIPS ON:
ABOUT ASHLEY:
Ashley Koff RD, CEO, The Better Nutrition Program uniquely blends over twenty years as an integrative practitioner with a prior career successfully advertising sugared cereals, hair color, and sundries to American families. After decades of helping individuals get and stay healthy powered by their better nutrition choices, Koff shifted to helping practitioners deliver personalized recommendations for better patient and business outcomes. Today, she runs The Better Nutrition Program. An accomplished author, speaker, media expert, spokeswoman, and activist, Koff hosts My Better Nutrition, an Alexa skill, is a partner at BeyondBrands, a consultant for food and nutrition companies, an advisor for Tufts University Friedman School of Nutrition’s Food and Entrepreneurship program, an advisory board member for The Partnership for Healthier America and for Victress Capital. She's a passionate basketball fan, relearning the trumpet, and loves outdoor adventures as much as her espresso CBD Koff-tado.
WHERE TO FIND ASHLEY:
@TheBetterNutritionProgram
thebetternutritionprogram.com
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!
Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife
SPONSORS:
A sp
I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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