This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport.

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Liam's IG: @ladcock21

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

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