The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms

We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered the IIFYM / flexible dieitng / macro tracking comp prep idea... but there is a  third path to stage discussed in this episode, along with a breif tour of the evolution in the bodybuilding, some ideas for better time/energy management and so much more.

Something worth sharing

A short course on 'Transitioning away from macro tracking' on the 3DMJ website

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