This week, Sarah & Stef answer a listener question: is there hope for healing even after having an eating disorder for decades? We discuss:

• The role of social media in recovery
• Is recovery a real thing, anyway?
• The emerging role of somatic experiencing
• The difference between younger clients and older clients in therapy and coaching
• Readiness that comes with age

References:

Somatic Experiencing

The Body Keeps the Score by Bessel van der Kolk

Waking the Tiger by Peter Levine

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

LIVE Q&A EVENT! December 19th: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047