Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor.

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Episode Resources:

Click here to learn how muscles get stronger.

Click here for a systematic review on how TheraBands and weight give equal strength training effects.

How To Connect With Kim:

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To Learn About Strength Training in Pilates Follow These Accounts:

@poiseandstrengthpilates

@the_raphaelbender

@contrologycollective