In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood. 

Key Topics Covered:

• Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of trying to manage a household and kids without understanding why everything felt so hard.
• The Turning Point: Discover how the challenges of managing my children's school and daily routines eventually led me to seek a diagnosis. I talk about the impact of finally understanding my brain and how it has renewed my confidence in being a mum.
• ADHD and Motherhood: The episode delves into how ADHD can affect every aspect of life, especially for mums. I discuss the unique challenges of managing both personal and family responsibilities, the struggle with imposter syndrome, and the importance of self-care.

This episode is a heartfelt exploration of the struggles many mums face when living with undiagnosed ADHD. It’s a reminder that you’re not alone and that understanding your ADHD can be the key to thriving in both motherhood and life.

Resources Mentioned:

ADHD Pre-Diagnosis Workbook: Available now on my website, this workbook is designed to help you confidently navigate the diagnostic process. This resource provides practical advice, step-by-step instructions, and insights into how ADHD presents in women, helping you prepare for your diagnosis appointment.

Related Podcast Episodes:

• Season 1, Episode 35: Do You Have ADHD or Is This Mum Life?
• Season 1, Episode 38: My Diagnosis Journey with Jasmine Meek (Part 1)

If this episode resonated with you, I encourage you to explore the resources mentioned and, most importantly, to take the time to care for yourself. Putting your oxygen mask on first isn’t selfish - it’s essential for your well-being and your family’s success.

Join our ADHD Mums Podcast Facebook Community to connect with other mums who understand the unique challenges of ADHD, share your experiences, and find support.

Research:

**Note some of these statistics are based on US figures, primarily because Australian research into ADHD is still a developing area**

The Prevalence and Correlates of Adult ADHD in the United States: Results From the National Comorbidity Survey Replication

https://psychiatryonline.org/doi/10.1176/ajp.2006.163.4.716

BOOK IN WITH JANE'S RECOMMENDED THERAPISTS

If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!

CONNECT WITH ME...

If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.

FOLLOW FOR MORE...

I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.

- Instagram: https://www.instagram.com/adhd_mums

- Facebook: https://facebook.com/100091850469503/

- TikTok: https://www.tiktok.com/@adhdmumsaus

- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w

LEAVE ME A REVIEW

Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).

WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email [email protected].

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.

Find more answers, resources and guides on my website at https://adhdmums.com.au/

#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #neurodiversity

Mentioned in this episode:

Body and Mind Online

A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.

Body & Mind Online

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