In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together!

2:02 - "carbs are bad for you"

7:15 - intermittent fasting

10:26 - 10k steps/day

12:14 - "weightlifting makes you bulky"

16:17 - "you need a ton of protein everyday"

19:10 - "if you want to lose weight, go on a diet"

20:47 - "eating at night makes you gain weight/is bad"

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Website - rebeccaleighhealth.com

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