We’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week.     Tune in to learn practical tips and powerful insights on how to notice and allow stress, identify the thoughts causing your stress, and rewire your brain to feel more calm and in control, even when you have a really big, full life. Get ready to transform how you handle stress so you can be more present and actually enjoy the life you've worked so hard to create.     For full transcript and show notes, please visit: <a href="https://www.ambitious-ish.com/22" target="_blank" rel= "noopener">https://www.ambitious-ish.com/22</a>

We’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week. Tune in to learn practical tips and powerful insights on how to notice and allow stress, identify the thoughts causing your stress, and rewire your brain to feel more calm and in control, even when you have a really big, full life. Get ready to transform how you handle stress so you can be more present and actually enjoy the life you've worked so hard to create. For full transcript and show notes, please visit: https://www.ambitious-ish.com/22

We’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week. &nbsp; &nbsp; Tune in to learn practical tips and powerful insights on how to notice and allow stress, identify the thoughts causing your stress, and rewire your brain to feel more calm and in control, even when you have a really big, full life. Get ready to transform how you handle stress so you can be more present and actually enjoy the life you've worked so hard to create. &nbsp; &nbsp; For full transcript and show notes, please visit:&nbsp;<a href="https://www.ambitious-ish.com/22" rel="noopener noreferrer">https://www.ambitious-ish.com/22</a>&nbsp;

22. Our 3-Step Stress Better Method

Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU.

Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all.  Just think of them as your bossy but lovable expert BFFs. 

This is the show for you if you find yourself asking questions like:
*How do I deal with burnout?
*How do I start putting myself first?
*How to enjoy life?
*How to feel less stressed and enjoy life more?
*How can I improve my work-life balance?
*How to create more time for yourself without losing productivity?
*How do I feel more calm?
*How do I set boundaries?
*How do I stop being so negative?

Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!

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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all. Just think of them as your bossy but lovable expert BFFs. This is the show for you if you find yourself asking questions like: *How do I deal with burnout? *How do I start putting myself first? *How to enjoy life? *How to feel less stressed and enjoy life more? *How can I improve my work-life balance? *How to create more time for yourself without losing productivity? *How do I feel more calm? *How do I set boundaries? *How do I stop being so negative? Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!

Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU.

Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all.  Just think of them as your bossy but lovable expert BFFs. 

This is the show for you if you find yourself asking questions like:
*How do I deal with burnout?
*How do I start putting myself first?
*How to enjoy life?
*How to feel less stressed and enjoy life more?
*How can I improve my work-life balance?
*How to create more time for yourself without losing productivity?
*How do I feel more calm?
*How do I set boundaries?
*How do I stop being so negative?

Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle &amp; Nina can help you raise your self-concept, and become your favorite version of you!

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22. Our 3-Step Stress Better Method

22. Our 3-Step Stress Better Method

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