In this episode I’m talking about what my clients tell me they’re most afraid of when it comes to starting a weight loss program. Are these common thoughts holding you back? Are they preventing you from reaching your goal weight or even trying? You can override this type of thinking and it’s the key to setting yourself up for success with ANY food and exercise program you choose. Will 2021 be the year you finally achieve that number on the scale you’ve been aiming for? It can be. 

In this episode you’ll learn:

• The most common fears of clients starting a new weight loss program and how to overcome them
• How to set yourself up for success in any program you choose
• Why you should expect it to be hard 
• Methods for creating a fearless brain

For the full transcript visit: mindfulshape.com

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