<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>Welcome to part 3 of the drama triangle series! Rescuer energy wants to help. But often times, the motives are muddles. Rescuer energy "helps" in order to get a specific return. This might be in the form of gratitude or a specific emotional response.  This can show up as White Knight syndrome. This is where the Knight saves the damsel, but also perpetuates that damsel energy so he can remain the white knight! Let's explore both the Rescuer energy as well as its antidote, the Coach. Link to Feeling On Purpose: <a href='https://www.buzzsprout.com/2028767/11516475'>https://www.buzzsprout.com/2028767/11516475</a> Link to Manuals: <a href='https://www.buzzsprout.com/2028767/11223907'>https://www.buzzsprout.com/2028767/11223907</a> Link to The Power of Ted: <a href='https://amzn.to/3Qyp68g'>https://amzn.to/3Qyp68g</a> **Join my 6 week coaching program here:** www.maryannwalker.life

Send us a text Welcome to part 3 of the drama triangle series! Rescuer energy wants to help. But often times, the motives are muddles. Rescuer energy "helps" in order to get a specific return. This might be in the form of gratitude or a specific emotional response. This can show up as White Knight syndrome. This is where the Knight saves the damsel, but also perpetuates that damsel energy so he can remain the white knight! Let's explore both the Rescuer energy as well as its antidote, the Coach. Link to Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475 Link to Manuals: https://www.buzzsprout.com/2028767/11223907 Link to The Power of Ted: https://amzn.to/3Qyp68g **Join my 6 week coaching program here:** www.maryannwalker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>Welcome to part 3 of the drama triangle series! Rescuer energy wants to help. But often times, the motives are muddles. Rescuer energy "helps" in order to get a specific return. This might be in the form of gratitude or a specific emotional response.&nbsp; This can show up as White Knight syndrome. This is where the Knight saves the damsel, but also perpetuates that damsel energy so he can remain the white knight! Let's explore both the Rescuer energy as well as its antidote, the Coach. Link to Feeling On Purpose: <a href="https://www.buzzsprout.com/2028767/11516475" rel="noopener noreferrer">https://www.buzzsprout.com/2028767/11516475</a> Link to Manuals: <a href="https://www.buzzsprout.com/2028767/11223907" rel="noopener noreferrer">https://www.buzzsprout.com/2028767/11223907</a> Link to The Power of Ted: <a href="https://amzn.to/3Qyp68g" rel="noopener noreferrer">https://amzn.to/3Qyp68g</a> **Join my 6 week coaching program here:** www.maryannwalker.life&nbsp;

22: The Drama Triangle Part 3: Rescuer/Coach

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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22: The Drama Triangle Part 3: Rescuer/Coach

22: The Drama Triangle Part 3: Rescuer/Coach

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