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Walking is necessary for an overall healthy life! Today we talk about a great article that overviews the medical findings of the benefits of walking and why it's better than any other form of cardio. 

This episode includes: 
1. Physical improvements of walking 
2. Body composition improvements from walking 
3. Improvements of blood pressure 
4. Walking keeps weight off! 
5. Walking vs. HIIT 
6. Digestive benefits from walking 
7. Emotional benefits from walking 
8. How much should you walk? 
9. Interesting note on overall energy expenditure and how to avoid messing it up
10. Gosh dang can't think of another note but have to make it even! 

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Where to find the article talked about in this episode: 
https://www.sciencedirect.com/science/article/abs/pii/S0091743506005172