One of the top questions I am asked is 'What supplements should I take for _____?' and my answer is always 'it depends'.

I created an entire supplement protocol to help you get well by looking at practitioner-grade supplements that have really high levels of nutrients that improve and increase your body's ability to absorb them and get where they need to go. Because today, when you look at the majority of people, they're taking a multivitamin, omegas, vitamin D, and probiotics. A lot of these things can only get to where they need to go to the extent that your cells have the open doors and receptor sites to receive them.

That was when one of the voices in my head said "I have to help these ladies. They need a simplified version of this as well as a customized option". Today I talked with Heather Morgan about the process of creating a supplement, and what kind of thought gets put into creating a supplement that actually works, and isn't filled with binders and fillers.

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In this episode

• What supplements you SHOULD and SHOULDN'T be taking
• Change your morning routine with a singular protein powder
• What goes into Beauty, Immunity, Energy and Vitality?
• The facets that go into creating a supplement

Brand New Supplements

I wanted to try to make things easier for people embarking on a supplement journey. For the last 20 years, I've been doing all different sorts of things. I'm a Functional Diagnostic Nutrition Practitioner, which means that I look for root cause issues in your tissues that are causing you to suffer with symptoms and sadness and a level of stuckness that maybe you're not even sure why maybe you're super sick. And this was me for a very long time. And I took a lot of supplements. In fact, at one point, I had about 30 supplements on my shelves.

And I was like, "Okay, enough is enough. How did I even get here? Which supplements are for what? And who told me to take this? And my one doctor told me this, and my coach told me to take this. And I read somewhere online this, and I watched something on Dr. Oz that..."

And then maybe you're taking things because they're buy one, get one free. And you're like, "Oh great, buy one, get one free. And it says that I should have more energy, or more fat loss."]

And that hook gets us. So then you start taking these things, and much of the time, the majority of the time, when I see them, they're very toxic products. They're filled with a lot of binders and fillers and artificial ingredients and artificial colors, and things that actually block your body's ability to absorb them.

That's why I created this supplement line. Take a look here for what I offer, and listen to the podcast for my recommendations.

Quotes

"Love your body with nourishment" [26:06]

"You cannot get all the nutrients you need from soil, 95% of modern soil is genetically modified." [06:30]

"We are living in the most toxic world we've ever had." [45:45]

Links

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