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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone.
Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better.
These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier.
Some of the things I share are:
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Quince — Get free shipping and 365-day returns at Quince.com/stronger
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
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Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai
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View all episodes
By Amy Morin
4.8
363363 ratings
Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone.
Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better.
These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier.
Some of the things I share are:
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Quince — Get free shipping and 365-day returns at Quince.com/stronger
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
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