This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.

We chat about:

How to reduce Picking

How to manage Halloween

How to not let a night out derail your progress

How much caffeine is too much caffeine?

Is there a max amount of protein your body can absorb?

What to eat around training?

When are 1200 calorie diets ok?

Biggest mistakes you have made as a coach

Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

coaching - www.shanewalshfitness.com/onlinecoaching

@definebysd

@shanewalshfitness