Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey.

This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset.

We’d love to know what you think—DM us or leave a review if you'd like to hear more episodes like this!

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https://peakofpanic.com/collections/all

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www.theanxietyhealer.com

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