If you've ever made a purchase you instantly regretted — or wondered why you keep impulse spending even though you "know better" — this episode is for you.

In this masterclass-style episode, Paige walks you through her three core pillars for going from impulsive spending to intentional spending — without restriction, guilt, or rigid rules.

You'll learn why impulse spending isn't actually about the thing you're buying, how urgency and dopamine hijack your decision-making, and what it really takes to slow down your purchases in a world designed to make you buy now.

This episode breaks down the practical tools and the emotional work required to become someone who spends with purpose, clarity, and confidence — even when emotions are high and logic feels low.

🎧 In this episode, you'll learn:

• The real difference between impulsive spending and intentional spending

• Why impulse purchases often lead to regret, clutter, and depleted savings

• How to use distance, pause protocols, and consumption commandments to slow down spending

• How to uncover the emotional promise behind impulse buys

• Why dopamine drives impulsive spending — and how to replace it in healthier ways

• How to quiet your inner "money mean girl" and tolerate unmet desire

• Why identity is the final key to becoming an intentional spender

This episode will help you stop reacting to urges, start trusting yourself with money again, and build a spending approach that actually supports the life you want to live.

Listen closely — and come back to this one often.

Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth

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IG: @overcoming_overspending

TikTok: @overcoming_overspending

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