Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. <a href='https://forms.gle/gaazLH5utgFm39D16'>Here's the link to my short survey.</a> Thanks! 👉 <a href='https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription'>Click here to join ADHDBB with 60+ other ADHD adults!</a> Interested in getting unstuck, gaining confidence, and consistency? <a href='https://calendly.com/russjones/30minutechat'>Book a free chat with Russ</a> and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. <a href='https://www.adhdbigbrother.com/readysetgo'>Click here </a>for the free PDF. <a href='https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&utm_medium=footer'>Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real! Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks! 👉 Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real!&nbsp;Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. <a href="https://forms.gle/gaazLH5utgFm39D16" rel="noopener noreferrer">Here's the link to my short survey.</a> Thanks! 👉 <a href="https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription" rel="noopener noreferrer">Click here to join ADHDBB with 60+ other ADHD adults!</a> Interested in getting unstuck, gaining confidence, and consistency? <a href="https://calendly.com/russjones/30minutechat" rel="noopener noreferrer">Book a free chat with Russ</a> and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. <a href="https://www.adhdbigbrother.com/readysetgo" rel="noopener noreferrer">Click here </a>for the free PDF. <a href="https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&amp;utm_medium=footer" rel="noopener noreferrer">Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

220 - Why Is It So Hard To Do Stuff?!

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! &nbsp; Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.&nbsp; If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing,&nbsp; have a million unfinished projects, and no time management skills.&nbsp; If that's you... I can help.&nbsp; My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms.&nbsp; You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.&nbsp; Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!   Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.  If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing,  have a million unfinished projects, and no time management skills.  If that's you... I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms.  You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.  Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

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220 - Why Is It So Hard To Do Stuff?!

220 - Why Is It So Hard To Do Stuff?!

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