Message us on instagram @colossusfit "free gift" to get your free form guide. OR go here http://bit.ly/FormCheatSheet In today's episode we are going to go over 10 tips to create long-term sustainable fitness progress. These tips will change your life, teach you not only how to get fit, but to stay fit long term. Make sure everything is being done with proper formThink with the end in mindStart with your health, then focus on looksDon’t neglect strength training Focus on stretchin...