Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing.

Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary late father, Brian Wilson, co-founder of The Beach Boys) to overcoming addiction, shame, and postpartum depression... Carnie’s willingness to share her struggles is a testament to the power of connection and self-compassion.

We explore how opening up about challenges can build mental strength, the importance of community, and the small steps you can take to find healing.

Some of the things we discuss are:

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Links & Resources

Connectingwithcarnie.com⁠

Follow Carnie on Instagram — @Carnie68

Connect with the Show

Buy Amy's ⁠⁠books on mental strength⁠⁠

Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

⁠AmyMorinLCSW.com ⁠

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