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We’re exploring how to find joy and contentment in the present—not just when the scale moves. What does it look like if nothing changes? Can you still be happy at your current weight while eating healthy and showing up for yourself? Or does it feel like hard work without a payoff? 

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.