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In this deeply honest Mindset Monday episode, Matt speaks directly to the men who find themselves stuck in the messy middle of knowing they need to change but not knowing how. Whether it’s addiction, emotional immaturity, broken trust, or just being a shell of the man you hoped to be—saying “I don’t know” might be real, but it’s not where the journey ends.

Matt shares the stages of change, calls out the lie that awareness equals action, and reminds you that invisible effort won’t earn you visible results. He explores what real growth looks like, how to move from talking about change to actually doing it, and why the version of you who just “means well” isn’t enough anymore. This one’s a roadmap for the guy who wants to feel proud of himself again—and for the spouse who's been waiting for more than words.

Let this be the week you stop just thinking about it and start doing something.

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