We're back with another episode talking about the recovery diet, individual differences when recovering from a diet, offseason focus and much more.

Timestamps:

(00:00) Is the recovery diet already part of a gaining phase?

(03:21) Individual differences to the recovery diet

(07:46) Distributing focus

(12:39) Seeing your physique getting softer

(17:07) How pro bodybuilders train

(25:07) Update on Pascal

(28:22) Not focusing as much on the physique and training focus

(35:57) Mindful eating after a cutting phase

(48:29) Dislike social events with bigger groups

(55:57) Societal norms aren't always good

(01:00:24) Questions of common things in life

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