In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to.

we chat about:

Her story

Realising it wasn't weight loss she wanted

Working on headspace around Endo & Infertility

Moving away from comfort eating

Tips to make you time as a parent

Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching www.shanewalshfitness.com/onlinecoaching