What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.
 
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

#222: Spin bike to Ironman, the process with Rob Foster

InnerFight Endurance coaches Tom Walker &amp; Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com 
www.innerfight.com/endurance

Health & Fitness

Fitness

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

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#222: Spin bike to Ironman, the process with Rob Foster

#222: Spin bike to Ironman, the process with Rob Foster

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