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A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown.

Find show notes at bicepsafterbabies.com/222

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Podcast: Real Life Runners with Angie and Kevin Brown 

Real Life Runners Website

IG: @realliferunners

FB: Real Life Runners