A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown.

Find show notes at bicepsafterbabies.com/222

Follow me on Instagram!

Links:

bicepsafterbabies.com/insider

Podcast: Real Life Runners with Angie and Kevin Brown 

Real Life Runners Website

IG: @realliferunners

FB: Real Life Runners

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence