Do you want to lose 25-30lbs in 90 days with our online coaching service? DM "Results" to @ColossusFit to get started In today's episode we go over seven tips to get you back on track on your fitness journey. If you feel like you've fallen off, or aren't all the way motivated like you've been in the past, then this is the episode for you. 1- Start with one small action. Motion is lotion. Don’t overcomplicate it. 1.5- The victory is in the habit 2- Build momentum and use it to your adv...