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🔗🔗Links mentioned in today;s episode:

• Blog Post for today: https://www.kathieowen.com/blog/forgiveness-frees
• Kathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/
• Kathie’s Store: https://www.kathieowen.com/store 
• Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathie
• Letting Go by Dr. David Hawkins: https://amzn.to/4lPu2EK
• Victim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer 
  
  In today’s video, we discuss:
  
  The Power of Letting Go Through Forgiveness | Kathie's Coaching Podcast
  
  In this episode of Kathie's Coaching podcast, host Kathie Owen explores the profound impact of forgiveness on personal well-being. 
  
  Kathie discusses how holding onto resentment can negatively affect our lives, causing stress, anxiety, and even physical pain. 
  
  Drawing from personal experiences and her clients' stories, she highlights techniques like journaling, mindfulness, and seeking support to help in the process of letting go. 
  
  Kathie also references the powerful insights from the book 'Letting Go' by Dr. David Hawkins. Listen in for practical advice on reclaiming peace and finding liberation through forgiveness.
  
  Timestamps:
  
  00:00 Introduction to Forgiveness
  00:35 The Weight of Resentment
  01:17 Personal Story of Forgiveness
  03:15 The Act of Forgiveness
  04:55 Benefits of Forgiveness
  06:42 Practical Techniques for Letting Go
  11:28 The Power of Reframing
  16:12 Conclusion and Final Thoughts