In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway.

@orla_naturopath_herbalist

https://orlaoflaherty.com/

we chat about:

PMDD Myths around PMS that need to go away Top 3 supplements for hormones Are you horny or is it lack of connection? Breaking up with birth control

Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching

www.shanewalshfitness.com/onlinecoaching