"Suffering over things that have happened to us is nothing more than an argument with the past." — Byron Katie

You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through:

• How do you feel about wearable tech devices like Oura Ring, Whoop band, etc.?
• What's the best way to implement what you learn in a book or podcast?
• What is a good "leader"? And how do you nurture those characteristics in another?

If you've got a question, join us in theWin the Day Facebook group so I can help...

Onward,

James

PS —⁠⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠ 🍿

_

Links:

🔱Ep 124 with Rich Diviney (Navy SEAL Commander)

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠Episode 220 Win Your Health with Dr. Michael Breus